Sliced red potatoes from Idaho tossed with sweet potato strips yield a dish that’s as pretty as it is great tasting. It’s also kid-pleasing! Ingredients Vegetable oil cooking spray 1 large sweet potato...

If decoding the information on a food package is a challenge for adults, think of how hard it is for teens who are just beginning to make choices for themselves. Give your teens help as they become more aware of what...

You’d never know after eating this mouth-watering, kid-friendly sandwich that Sloppy Joes originated during financially tough war times in the 1940s as a way of stretching precious and expensive beef. Bell peppers...

Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. Ingredients 2 teaspoons olive oil ½ cup chopped onions 5 large eggs ½ cup low-fat milk, rice milk or soy milk ½ teaspoon...