Parenting Blog

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Foods

Does My Child Need A Supplement?

Vitamins and minerals are important for healthy growth and development in children. Children who eat a well-balanced diet usually do not need a vitamin or mineral supplement. However, some children are at risk for...

Foods

Is Fish Healthy for My Child?

What if someone told you there was a food that might improve your child’s brain and heart health, takes only a few minutes to prepare and is packed with protein? Fish has the potential to do all this and more, yet...

Tips and Advice

The Key To Literacy

  Sometimes the best thing you can do for your child’s early literacy development is simply to let them play. Turn off the TV and anything battery operated then let your child pick up their toys, build blocks or...

Foods

Vegetable and Stars Soup Recipe

Frozen vegetables and tiny pasta stars cooked in a flavorful tomato-based broth is inexpensive, delicious and healthier than canned soup. Ingredients 1½ cups tomato juice 2 cups low-sodium broth (vegetable or chicken) ½...

Tips and Advice

Make Fitness Fun for the Whole Family

Being active at an early age can lead to a lifelong habit of physical activity, promote a healthy weight throughout adolescence and adulthood, and help prevent diseases such as cancer and stroke. Children who...